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Source:
Phosphatidylserine - belongs to a special category of fat-soluble substances called phospholipids, which are essential components of cell membranes. Phosphatidylserine is found only in trace amounts in the normal diet. Phosphatidylserine can be derived from a bovine (cow) source, however, the form is not used secondary to the risk of humans contracting "mad cow" disease. Currently, Phosphatidylserine is derived from soy to prevent any spread of disease.


Physiology:

Brain cells are rich in Phosphatidylserine, which contributes to these cells ability to release the chemical neurotransmitters. While medications can increase the level of specific chemical neurotransmitters, Phosphatidylserine improves the overall action of all the neurotransmitters by enhancing the performance of cell membranes.

As an individual ages there are both biochemical and structural changes in the brain. These changes include restructuring of the neuronal membrane lipid composition, decreases in the metabolism of neurotransmitters and a decrease in synaptic density. These changes result in a decline in overall cognitive function i.e. decline in memory, potential to learn new tasks and behavioral changes (loss of motivation, socialization complications, increased anxiety, etc.).

Clinical Studies:
Clinical studies have shown that the supplemental use of Phosphatidylserine produces significant improvement in memory, concentration, motivation, anxiety and overall cognitive functioning. Individuals suffering from Alzheimer's disease noted improvement on the Blessed Dementia Scale (measure of information processing, activities of daily living, memory). Phosphatidylserine also has a positive effect on individuals who suffer from depression. Supplemental use of Phosphatidylserine resulted in an improvement in depressive symptoms in as little as thirty days of treatment.

Phosphatidylserine also appears to protect against the stress response to reduce anxiety. Phosphatidylserine is especially effective when combined with lifestyle revision, a healthy diet and proper exercise.

Modern day uses:
Today, Phosphatidylserine is prescribed by physicians and herbal specialist for the following:

  • Overall cognitive functioning including memory and concentration
  • Alzheimer's disease
  • Depression

Precautions and/or adverse effects:
Individuals with preexisting medical conditions should consult with their physician particularly if they are taking prescription or over-the-counter-medications or supplements. Women who are pregnant or breast feeding and children should also consult with there physician prior to taking any new supplements There have been no significant side effects or drug interactions with Phosphatidylserine presented at the time of this writing.








The following is a list of the most common herbs prescribed by both physicians and herbal specialists.







Simply click on the herbal images presented below for comprehensive information on the respected herb:


Ashwaganda
(withania somnifera)
 
Avena sativa
(Wild oat)


Black cohosh
(Cimicufuga racemosa)

 
Bladderwrack
(Fucus vesiculosus)

Blessed thistle
(Cnicus benedictus)
 
Cayenne pepper
(Capsicum frutescens)

Chitosan
 
Chromium chelate

Chrysin
(Passiflora coerulea)
 
Cobalamin
(Viatamin B12)

Colostrum
 
Damiana
(Turnera aphrodisiaca)

Dandelion
(Taraxcum officinale)
 
Ephedra
(Ma huang)

Epimedium
(Yin yang huo)
 
Fenugreek
(Trigonella foenum-graecum)

Folic acid
(folate)
 
Fo ti
(Polygonum multiflorum)

Garcinia cambogia
(Hydroxycitric Acid)
 
Ginger
(Zingiber officinale)

Ginko biloba
(Ginko biloba)
 
Ginseng (Panax ginseng)

Green tea
(Camellia sinesis)
 
Hawthorne berry
(Crataegus oxyacantha)

Hops
(Humulus lupulus)
 
Kava
(Piper methysticum)

Kola nut
(Cola vera, Cola acuminata, Cola nitida)
 
L-Arginine

L-Histidine
  Maca (Lepidium peruvianum chacon) - is cultivated in the heights over 3400 up to 4800 meters in the mountain range of the Peruvian Andes. Maca is a tubercle that grows a few centimeters above ground in form of perennial dense bush, producing a small pale flower and a 8-9 cm rays that is the beneficial part of the plant. Interestingly, the Maca is cultivated with seeds of biennial form, collecting the harvest between the 6 and 9 months after its plantation. Research as verified that the Maca was cultivated more than 2000 years in the Peruvian plateau of Chinchaycocha, and was also cultivated in the pre-Columbian period in the zone of Junín (Peru).(click for more info on this herb)
Maca
(Lepidium peruvianum chacon)

Menthol
 
Motherwort
(Leonurus cardiaca)

Naringinine
 
Niacin
(Vitamin B3)

Phosphatidylserine
(PC)
 
Sativari
(Asparagus racemosus)

Saw palmetto
(Serenoa repens)
 
Schizandra berry
(Schizandra chinensis)

Siberian Ginseng
(Eleutherococcus senticosus)
 
Tyrosine

White willow
(Salix alba)
 
Tribulus terrestris
(Puncture vine)

Wild Yam
(Dioscorea villosa)
 
Yerba mate
(Llex paraquarensis)
Found native to southwestern Nigeria, Cameroon, Gabon, and the Congo, the bark is stripped of the bark of an African tree (Corynanthe yohimbe or Pausinystalia yohimbe). These trees can reach height of ninety feet with a circumference of some forty feet. Yohimbe bark has traditionally been used in western Africa as a sexual aphrodisiac, especially in male erectile disorders.
Yohimbe
(Pausinystalia yohimbe)