Traditional uses:
Fennel was used therapeutically in the early traditions of herbal medicine in Egypt and Greece, China and India for various conditions including: indigestion, abnormal menstruation, increased milk production in lactating mothers. According to the Greek legend of Prometheus, fennel was responsible for immortality.

Physiology:
Phytoestrogens are a group of substances found in plants that have a weak estrogenic properties. The phytoestrogens compete for the same receptor cells as true estrogen. Asian women that have diets rich in plants that contain phytoestrogens have been found to have a lower incidence of breast cancer. Recent research concerning phytoestrogens suggests that they have an important role in reducing breast cancer, heart disease, and the symptoms of menopause.

Phytoestrogens through there natural balance of female hormones promote the development of glandular breast tissue. Most women taking herbs containing these phytoestrogens notice a significant increase fullness and balance of their breast (detailed phytoestrogen information)

Fennel has been used for centuries to enhance breast size and to promote milk production in new mothers. The herb's history is very similar to the story of fenugreek mentioned above. It is second only to Fenugreek in estrogenic compounds.

Fennel is also used to treat amenorrhea, angina, asthma, heartburn, high blood pressure and to increase sexual desire in women. It is rich in the phyto-nutrients that increase breast size and is a great addition to the program.

Clinical studies:
Research as shown that compounds in Fennel may have mild estrogenic effects, diuretic properties, pain and fever reduction, indigestion relief, as well as, anti-microbial actions. Tanira MOM, Shah AH, Mohsin A, et al. Pharmacological and Toxicological Investigations on Foeniculum Vulgare Dried Fruit Extract in Experimental Animals. Phytother Res 1996;10:33–6. Forster HB, Niklas H, Lutz S. Antispasmodic Effects of Some Medicinal Plants. Plant Med 1980;40:303–19.

Modern day uses:
Today, Fennel is prescribed by physicians and herbal specialist for the following conditions:

• Indigestion - appears to relax the smooth muscle lining of the digestive tract relieving symptoms of bloating and excessive gas
• Increase the milk in lactating mothers
• Used to enhance hormone balance and promote the growth of glandular breast tissue
• Relieves the symptoms of jaundice
• Used as a blood thinner.
• Amenorrhea - estrogen like properties are said to help with abnormal suppression or absence of menstruation
• Anti-aging properties

Precautions and/or adverse effects:
Individuals with preexisting medical conditions should consult with their physician particularly if they are taking prescription or over-the-counter-medications or supplements. Women who are pregnant or breast feeding and children should also consult with there physician prior to taking any new supplements. Very few adverse effects have been reported with use of Fennel at the time of this writing. However, in rare cases Fennel has been reported to cause allergic reactions of the skin and respiratory tract.

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Traditional uses:
The herb has been used by Asian women for almost every gynecological complaint including premenstrual and menopausal symptoms secondary to its mild pain relieving, mild sedative, antispasmodic and anti-inflammatory properties. The herb is second to Ginseng as one of the most widely used herbs in traditional Chinese medicine specifically for female symptoms. The herb has known coumarins which are believed to reduce help regulate blood flow and prevent cramping.

Physiology:
Phytoestrogens are a group of substances found in herbs like Don quai that have a weak estrogenic properties. The phytoestrogens compete for the same receptor cells as true estrogen. Asian women that have diets rich in plants that contain phytoestrogens have been found to have a lower incidence of breast cancer. Recent research concerning phytoestrogens suggests that they have an important role in reducing breast cancer, heart disease, and the symptoms of menopause.

Phytoestrogens through there natural balance of female hormones promote the development of glandular breast tissue. Most women taking herbs containing these phytoestrogens notice a significant increase fullness and balance of their breast (detailed phytoestrogen information)

Modern day uses:
Today, Don quai is prescribed by physicians and herbal specialist for the treatment of the following conditions:

• Gynocological symptoms - secondary to the phytoestrogen component of Don quai the herb is important in treating many gynecological symptoms including, premenstrual symptoms, menopausal effects, breast conditions, etc.
• Liver disorders - the dried root is used in the treatment of liver complications
• Anemia - high iron content and may help to prevent iron deficiency
• Respiratory symptoms - relieves buildup of phlegm the throat secondary to asthma and bronchitis
• Sedative properties - the herb act as a mild sedative promoting a generalized feeling of well-being
• Diabetes - helps regulate blood sugar (individuals on diabetic medications should consult with their physician prior to using the medication).
• Blood thinning properties - the herb as shown to have blood thinning properties (once again individuals on blood thinning medications i.e. Coumadin should consult with their physician prior to using the medication).

Precautions and/or adverse effects:
Individuals with preexisting medical conditions should consult with their physician particularly if they are taking prescription or over-the-counter-medications or supplements. Women who are pregnant or breast feeding and children should also consult with there physician prior to taking any new supplements. Don quai has no significant reported side effects at the time of this writing. However, the herb should not be used if an individual is taking blood thinners.

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Traditional uses:
Damina's latin name suggests its use as an aphrodisiac. The ancient Mayans used Damiana for loss of balance, for an aphrodisiac properties and gynecological symptoms.

Physiology:
Damiana also has the ability to weekly bind to progesterone receptors. Progesterone is a steroid hormone produced primarily by the ovaries and adrenal glands. Progesterone has a direct affect on the function of the reproductive system, the cardiovascular system, the nervous system and the skeletal system, blood sugar levels, skin and other tissues, etc.

Though proper progesterone levels are critical for the prevention of endometrial hyperplasia and endometrial cancer, the actions of this hormone extend far beyond endometrial health. Therefore it is crucial that proper levels also be maintained in women who have had a hysterectomy.

Clinical studies:
The majority of the research has been concerned with the volatile oil of Damiana, extracts from this oil have been shown to weakly bind to progesterone receptors. This is the basis for the many positive effects of the herb on breast enhancement and relieving the symptoms PMS. Zava DT, Dollbaum CM, Blen M. Estrogen and Progestin Bioactivity of Foods, Herbs, and Spices. Proc Soc Exp Biol Med 1998;217:369–78.

Modern day uses:
Today the herb is prescribed by physicians and herbal specialists for the following:

• Breast enhancement - Damiana works synergistically with other herbs as breast enhancement supplement.
• Libido enhancement - the herb increases the sex drive in both men and women
• Bronchitis - provide relief form the cough and phlegm associated with bronchitis and emphysema
• Parkinson's disease - the herb is used to decrease the tremors associate with Parkinsons disease
• Menopause - helps to relieve the symptoms, including hot flashes.
• PMS - helps to alleviate the effects of PMS
• Antidepressant - acts as a mood enhancer that gives individuals a feeling of happiness and well-being.

Precautions and/or adverse effects:
Individuals with preexisting medical conditions should consult with their physician particularly if they are taking prescription or over-the-counter-medications or supplements. Women who are pregnant or breast feeding and children should also consult with there physician prior to taking any new supplements. Although rare, allergic reactions to Damiana may occur. Individuals should stop taking Damiana and seek emergency medical attention if they experience symptoms of a serious allergic reaction including hives, closing of your throat, difficult breathing, swelling of your lips, tongue, or face.

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Traditional uses:
Kava has a long history some 3000 years of being used in the pacific islands for medicinal, ceremonial and social purposes. Many individuals attribute the frequent consumption of kava is partially responsible for why the natives of the Pacific islands are referred to as the happiest and friendliest in the world. Aside from being used as a natural sedative, Kava, was also used throughout the pacific islands to treat headaches, indigestion, boils, cramps, etc.

Physiology:
Kava lactones are the most important constituents of the kava extract. These lactones are responsible for the overall feeling of "well being" while improving concentration and reaction time. Kava is an excellent sedative and may one day replace benzodiazepines in the pharmacological treatment of anxiety. Kava is able to produce anxiety-relieving effects comparable to benzodiazepines, but is free from the common and expected side effects of these highly addictive drugs. Kava is particularly effective if an individual's depression is associated with a great deal of anxiety.

Clinical studies:
Studies have shown that Kava is responsible for significantly reducing the symptoms associated with menopasuse. Kava has also been shown to have mild analgesic, muscle relaxing, anti-anxiety and anticonvulsant.

Modern day uses:
Today Kava is prescribed by physicians and herbal specialists for the following:

• Anxiety
• Symptoms of rheumatism
• Disorders associated with the menstrual cycle
• Urinary antiseptic
• Depression
• Natural diuretic
• Acute vaginitis or urethritis

Precautions and/or adverse effects:
Individuals with preexisting medical conditions should consult with their physician particularly if they are taking prescription or over-the-counter-medications or supplements. Women who are pregnant or breast feeding and children should also consult with there physician prior to taking any new supplements.

Although rare, allergic reactions to Kava may occur. Individuals should stop taking Kava and seek emergency medical attention if you experience symptoms of a serious allergic reaction including hives, closing of your throat, difficult breathing, swelling of your lips, tongue, or face. Kava may increase drowsiness when ingested with substances that cause drowsiness i.e. antidepressants, sedatives, seizure medicines, muscle relaxants, pain relievers, anxiety medicines etc.

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Traditional uses:
Blessed thistle has been attributed to having "magical powers" by many Europeans. The name "blessed thistle" stems from the belief that it repelled hexes and attacks by psychics. Blessed thistle is also known as Holy Thistle and the Holy Ghost herb. The herb has also been said to attract love peace and harmony.

Physiology:
Blessed thistle is very effective in promoting breast milk for nursing mothers. Lactate specialist prescribe the Blessed thistle in a liquid approximately 30 minutes prior to nursing to boost the milk supply. Blessed thistle is also prescribed for women's problems including menstrual cramps and hormone imbalance. The herb has been said to alleviate the symptoms of menopause including hot flashes. As mentioned with the other herbs in this section Blessed thistle is also an important source of phytoestrogens.

Blessed thistle also contains a lactone, cnicin, that provides the bitterness that stimulates digestive activity. This digestive activity includes the increase secretion of gastric acid and saliva which promotes digestion. The active ingredient cnicin is also believed to be an effective anti-inflammatory agent.

Modern day uses:
Today Blessed thistle is prescribed by physicians and herbal specialists for the following:

• Please put bullets in front of the following:
• Hormonal imbalances
• Anti-inflammatory
• Improves circulation
• Painful menstruation
• Aphrodisiac
• Headaches
• Detoxification
• Digestive problems including excess flatulence Antibacterial and anti-yeast properties

Precautions and/or adverse effects:
Individuals with preexisting medical conditions should consult with their physician particularly if they are taking prescription or over-the-counter-medications or supplements. Women who are pregnant or breast feeding and children should also consult with there physician prior to taking any new supplements. Blessed thistle is generally safe and free from side effects. However, individuals with allergies to plants in the daisy family should use caution when taking blessed thistle.

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Traditional uses:
Hops have been cultivated for centuries primarily for beer, however, there are reports that ancient Hebrews used the herb to help ward off the plaque. Native Americans used hops as a sedative or sleep aid, for pain relief and as a digestive tonic. Interestingly, pillows filled with hops were prescribed for individuals who suffered from insomnia.

Physiology:
Recently, there has been some discussion on whether hops contains a compound similar or that is converted into estrogen. Hops is known to have flavonoids whose action in regulating the hormone production facilitates development of the breast tissue.

Clinical studies:
Studies have shown that Hops contain phytoestrogens or plant estrogens that bind to estrogen receptors. Eagon CL, Elm MS, Eagon PK. Estrogenicity of traditional Chinese and Western Herbal Remedies. Proc Annu Meet Am Assoc Cancer Res 1996;37:A1937 (detailed phytoestrogens information).

Today, Hops is prescribed by physicians and herbal specialists for the following:

• Strong phytoestrogen effect
• Indigestion
• Sedative (sleep aide)
• Ingredient for a great tasting ice cold beer which would taste absolutely fantastic about now!!
• Antibiotic (test tube studies have shown that the acids found in hops inhibit the growth of certain bacteria and fungi i.e. Staphylococcis aures, Escherichia coli and Bacillus subtilis).

Precautions and/or adverse effects:
Individuals with preexisting medical conditions should consult with their physician particularly if they are taking prescription or over-the-counter-medications or supplements. Women who are pregnant or breast feeding and children should also consult with there physician prior to taking any new supplements. There are no known side effects if hops are used in the recommended dosages at the time of this writing. However, some individuals who come into contact with hops in the plant form may develop contact dermatitis.

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Traditional uses:
Dandelion has traditionally been used internally for gall bladder and urinary disorders, gallstones, jaundice, cirrhosis, dyspepsia with constipation, edema associated with high blood pressure and heart disease, chronic joint and skin complaints, gout, eczema, and acne. In Chinese formulas for breast and lung tumors or cancer, mastitis, and abscesses, and jaundice, hepatitis, and urinary tract infections

Modern day uses:
Today, Dandelion is prescribed by physicians and herbal specialists for the following:

• Please add bullets in front of the following:
• Treatment of mastitis
• Relieves symptoms of PMS
• Soothing effect on bee stings, sores, etc.
• Skin care products to rejuvenate
• Laxative properties
• Source of Vitamin A, C, potassium, calcium, lethicin, iron magnesium, niacin, phosphorous
• Cirrhosis - the herb increase bile production and cleanses the bloodstream
• Natural diuretic
• Arthritis relieves the stiffness in the joints

Precautions and/or adverse effects:
Individuals with preexisting medical conditions should consult with their physician particularly if they are taking prescription or over-the-counter-medications or supplements. Women who are pregnant or breast feeding and children should also consult with there physician prior to taking any new supplements There have been no serious side effects reported with the recommended dose at the time of this writing. However, individuals with complications with their biliary system should consult with their physician prior to taking the herb.

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Traditional uses:
Motherwort has a long history, the Latin name cardiaca refers to heart. The herb has been used traditionally for regulating menses and treating symptoms of the cardiovascular system including cardiac arrhythmia (irregular heart rate), tachycardia (fast heart rate), and cardiac insufficiency.

Modern day uses:
Today physicians and herbal specialist prescribe Motherwort for the following:

• Mild sedative
• Side effects of epilepsy including seizures and convulsions
• Menstruation complications including amenorrhea (absent menstruation) and dysmenorrhea (delayed menstruation)
• Uterine relaxant following childbirth
• Vaginitis
• Hyperthyroidism

Precautions and/or adverse effects:
Individuals with preexisting medical conditions should consult with their physician particularly if they are taking prescription or over-the-counter-medications or supplements. Women who are pregnant or breast feeding and children should also consult with there physician prior to taking any new supplements. More specifically, secondary to its potential to stimulate contractions in the uterus women should not take the herb if they are pregnant. In addition, Motherwort has to compounds, Leonurine and Stachydine that have shown to lower blood pressure in hypertensive patients, therefore, individuals who are taking hypertensive medications should use caution in that combining Motherwort may cause a dangerous drop in blood pressure.

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Traditional uses:
The North American natives for hundreds of years have used the palmetto berries as a cure for various aliments including: impotence, atrophy of the testes, urinary tract inflammation of the prostate, decreased libido, infertility, dysmennorhea, expectorant for mucous membranes, etc.

Physiology:
Although Saw palmetto is a very popular herb for the treatment of BPH in men to say it is a man's herb would be a misnomer. Saw palmetto has been used for centuries to promote breast development. Native Americans dating back to Mayan civilizations used the Saw Palmetto berries to treat disorders of the breast.

Naturopathic physicians continue to recommend Saw palmetto for deficiencies in mammary gland development, female hormone imbalances, decrease sex drive, symptoms of menopause, etc. Saw palmetto works synergistically (when the sum effect of two or more drugs acting together is greater than the additive effects of the individual drugs (2+2=5)with the other herbs in Physicians' Select Breast Enhancement Supplements to produce the maximum breast enhancement.

Modern day uses:
Today, physicians and herbal specialist prescribe Saw palmetto for the following conditions:

• Breast enhancement
• Urinary tract infections,
• Testicular inflammation
• Respiratory congestion
• Thyroid disorders
• Digestion aide
• Used in men to treat benign prostate hyperplasia (BPH)

Precautions and/or adverse effects:
Individuals with preexisting medical conditions should consult with their physician particularly if they are taking prescription or over-the-counter-medications or supplements. Women who are pregnant or breast feeding and children should also consult with there physician prior to taking any new supplements. There are no special precautions associated with taking saw palmetto, even in high doses.

However, there have been a few rare cases where individuals have had an allergic reaction. Symptoms included constricting of the throat, difficulty breathing, hives, and swelling of the tongue, lip, or face. Individuals experiencing any of these symptoms should discontinue saw palmetto and seek immediate medical attention.

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Traditional uses:
The herb has a long history for being prescribe for female problems. The Algonquian natives use to boil the herb and use it to treat symptoms of menstrual irregularities, promote lactation, fatigue, sore throat, arthritis, rashes, bronchitis, hysteria, etc.

Physiology:
Black cohosh is considered an emmenogogue, or a substance that promotes menstrual flow. However, secondary to its balancing effect the herb is also prescribed for excessive menstrual flow. The herb has no significant drug interactions, Black cohosh as actually shown to reduce some of the negative effects of estrogen replacement therapy.

In addition, one study concerning estrogen dependent cancer cells Black cohosh was prescribed with Tamoxifen (ant-estrogen medication). Black cohosh appeared to act synergistically (when two herbal ingredients together produce a greater effect than the two individual ingredients can produce on their own i.e. 1+1 = 3) with the cancer medication to help stop the proliferation of cancer cells of the breast.

Recent studies have also shown that black Black cohosh has an affinity for serotonin receptors in the brain which may prove beneficial to those individuals who suffer from depression. Individuals who combine Black cohosh with St. John's Wort have reported excellent results with mild depression.

Clinical studies:
As a women ages and she approaches menopause estrogen production decreases. Research has shown that Black cohosh actualy reduces some of the common side effects associated with menopause including night sweats, insomnia, nervousness, and irritability, etc. Jarry H, Harnischfeger G, Düker E. Studies on Endocrine Effects of the Contents of Cimicifuga Racemosa. In Vitro Binding of Compounds to Estrogen Receptors. Planta Medica 1985;51:316–9. Einer-Jensen N, Zhao J, Andersen KP, Kristoffersen K. Cimicifuga and Melbrosia Lack Estrogenic Effects in Mice and Rats. Maturitas 1996;25:149–53.

Recent studies also indicate that Black cohosh may protect animals from osteoporosis (disease in which the bones become extremely porous, are subject to fracture, and heal slowly, occurring especially in women following menopause and often leading to curvature of the spine from vertebral collapse). Kadota S, Li JX, Litt Y, et al. Effects of Cimicifugae Rhizome on Serum Calcium and Phosphate Levels in Low Calcium Dietary Rats and on Bone Mineral Density in Ovariectomized Rats. Phytomed 1996/7;3:379–85.

Today, the herb is primarily prescribed for gynecological problems, PMS symptoms, amenorrhea, and the symptoms of menopause. Clinical studies have shown Black cohosh to significantly reduce the symptoms of menopause including: hot flashes, perspiration, heart palpitations, sleep disturbances, depression, and vertigo. Black cohosh has also been beneficial to women who are status post hysterectomy.

Precautions and/or adverse effects:
Individuals with preexisting medical conditions should consult with their physician particularly if they are taking prescription or over-the-counter-medications or supplements. Women who are pregnant or breast feeding and children should also consult with there physician prior to taking any new supplements. There are very few side effects reported with Black cohosh at the time of this writing. However, excessive amounts of Black cohosh may produce gastrointestinal discomfort. Pregnant women should not take Black cohosh secondary to the potential of the herb to induce premature labor.

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