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Source:
Ginger (Zingiber officinale) - is a perennial plant indigenous to Hawaii, Jamaica, Haiti, India, and Nigeria that can reach height of 3-4 ft. The herb has thin, sharp leaves 6-12 in long with a twisted beige root that can reach 1-6 inches in length. The root has a sharp, poignant taste and aroma. The herb is now mostly cultivated in Jamaica and is dried and preserved for export. Commercial Ginger is called white or black, according to whether the herb is peeled or unpeeled. The preferred white are scraped clean and dried, without being scalded The black are scalded in boiling water, then dried in the sun.

Traditional uses:

Ancient Greeks used to wrap ginger inside their bread and would consume the combination after dinner to aide in their digestion, hence, ginger bread. Today, Ginger is used in teas, ginger beer, ginger ale, broths, and as a spice when cooking particularly in and Jamaican and Asian entrees.

Physiology:
Ginger effects several metabolic processes promoting the following positive effects:

  • Prostaglandin metabolism - Ginger contains many constituents which have been shown to be potent inhibitors of leukotriene and prostaglandin synthesis (products in the body that influence blood flow and inflammation). This is why Ginger has been prescribed as an effective anti-inflammatory agent.
  • Cardiac stimulating properties - Ginger can improve the contractility of the heart secondary to its ability to stimulate increase calcium uptake by the cardiac muscle.
  • Anti-coagulating properties - Ginger has also been shown to greatly reduce platelet lipid peroxide formation via its antioxidant capacity.
  • Anti-ulcer effects - Ginger exhibits anti-ulcer properties via its relation to the mucosal layer of the intestinal tract, extracts of Ginger have also improved the healing time of of various types of ulcers.
  • Gastric motility - Ginger appears to improve gastric motility secondary to its anti-spasmodic effects.
  • Analgesic effects - Ginger has demonstrated analgesic effects in experimental animal studies secondary to Gingers potential ability to inhibit the release of substance P (which is thought to be the main chemical messenger of pain from the peripheral sensory nerves to the brain) and the prostaglandin mediators.

Clinical Studies:
Research has shown Ginger to be effective in the treatment the symptoms motion sickness. Holtmann S, Clarke AH, Scherer H, Hohn M. The anti-motion sickness mechanism of ginger. A comparative study with placebo and dimenhydrinate. Acta Otolaryngol (Stockh) 1989;108:168–74 Ginger is also being studied to reduce the nausea associated with chemotherapy and anesthesia prior to surgery. Bone ME, Wilkinson DJ, Young JR, et al. Ginger root—a new antiemetic: The effect of ginger root on postoperative nausea and vomiting after major gynaecological surgery. Anaesthesia 1990;45:669–71. Meyer K, Schwartz J, Craer D, Keyes B. Zingiber officinale (ginger) used to prevent 8-Mop associated nausea. Dermatol Nursing 1995;7:242–4. Ginger has also been extensively studied for its effect as a tonic for the digestive tract. Studies have shown that Ginger stimulates digestion, eases the transport of substances through the digestive tract reducing the irritation to the walls of the intestinal tract, protects the wall of the stomach from the harmful effects of alcohol and non-steroidal-anti-inflammatory medications (NSAIDs i.e.ibuprofin) and may prevent ulcers. Bradley PR (ed). British Herbal Compendium, vol 1. Bournemouth, Dorset, UK: British Herbal Medicine Association, 1992, 112–4. Yamahara J, Huang QR, Li YH, et al. Gastrointestinal motility enhancing effect of ginger and its active constituents. Chem Pharm Bull 1990;38:430–1. Yahya MA, Rafatullah S, Mossa JS, et al. Gastroprotective activity of ginger in albino rats. Am J Chinese Med 1989;17:51–6.

Modern day uses:
Today, Ginger is used by physicians and herbal specialist to treat the following conditions:

  • Digestive aid - promotes the secretion of saliva and gastric juices and increases the action of peristalsis in the intestines and prevents ulcers
  • Anti-emetic - used for the treatment for nausea secondary to digestive problems, chemotherapy, surgery, motion sickness, etc.
  • Antibacterial - the herb can work against ulcers caused by Helicobacter pylori. Ginger creates an anti-ulcer environment by multiplying the stomach's protective components.
  • Ginger is thought to fight harmful intestinal bacteria (like E. coli, Staphylococcus, and Streptococcus) without killing beneficial bacteria. Ginger aids Lactobacillus
  • Antidote - Japaneese use ginger as an antidote for fish poisoning
  • Anti-inflammatory – the herbs anti-inflammatory abilities have been shown to help reduce hip and knee pain in some osteoarthritis patients
    lowers cholesterol levels - by impairing cholesterol absorption, helping it convert to bile acids and then increasing bile elimination
  • Calming affect – the herb is considered to be one of the most calming fragrance

Precautions and/or adverse effects:
Individuals with preexisting medical conditions should consult with their physician particularly if they are taking prescription or over-the-counter-medications or supplements. More specifically, women who are pregnant or breast feeding and despite studies showing ginger's aid for pregnancy nausea, it is not recommended that pregnant women not use ginger in high doses. Some studies indicate that high amounts of ginger might cause miscarriages. Dosages over 6 g could cause gastric problems and possibly ulcers. Ginger may slow down blood clotting time. Before taking ginger, consumers should check dosages with a healthcare provider. Ginger can also interfere with the digestion of iron- and fat-soluble vitamins. Ginger interacts with several medications. The herb can inhibit warfarin, ( blood thinner) interfere with absorption of tetracycline, digoxin, sulfa drugs, and phenothiazines. Individuals should discuss taking any new herbal supplement with their physician if they have a pre-existing condition or if they are taking any other prescription medications and/or over the counter products.








The following is a list of the most common herbs prescribed by both physicians and herbal specialists.







Simply click on the herbal images presented below for comprehensive information on the respected herb:


Ashwaganda
(withania somnifera)
 
Avena sativa
(Wild oat)


Black cohosh
(Cimicufuga racemosa)

 
Bladderwrack
(Fucus vesiculosus)

Blessed thistle
(Cnicus benedictus)
 
Cayenne pepper
(Capsicum frutescens)

Chitosan
 
Chromium chelate

Chrysin
(Passiflora coerulea)
 
Cobalamin
(Viatamin B12)

Colostrum
 
Damiana
(Turnera aphrodisiaca)

Dandelion
(Taraxcum officinale)
 
Ephedra
(Ma huang)

Epimedium
(Yin yang huo)
 
Fenugreek
(Trigonella foenum-graecum)

Folic acid
(folate)
 
Fo ti
(Polygonum multiflorum)

Garcinia cambogia
(Hydroxycitric Acid)
 
Ginger
(Zingiber officinale)

Ginko biloba
(Ginko biloba)
 
Ginseng (Panax ginseng)

Green tea
(Camellia sinesis)
 
Hawthorne berry
(Crataegus oxyacantha)

Hops
(Humulus lupulus)
 
Kava
(Piper methysticum)

Kola nut
(Cola vera, Cola acuminata, Cola nitida)
 
L-Arginine

L-Histidine
  Maca (Lepidium peruvianum chacon) - is cultivated in the heights over 3400 up to 4800 meters in the mountain range of the Peruvian Andes. Maca is a tubercle that grows a few centimeters above ground in form of perennial dense bush, producing a small pale flower and a 8-9 cm rays that is the beneficial part of the plant. Interestingly, the Maca is cultivated with seeds of biennial form, collecting the harvest between the 6 and 9 months after its plantation. Research as verified that the Maca was cultivated more than 2000 years in the Peruvian plateau of Chinchaycocha, and was also cultivated in the pre-Columbian period in the zone of Junín (Peru).(click for more info on this herb)
Maca
(Lepidium peruvianum chacon)

Menthol
 
Motherwort
(Leonurus cardiaca)

Naringinine
 
Niacin
(Vitamin B3)

Phosphatidylserine
(PC)
 
Sativari
(Asparagus racemosus)

Saw palmetto
(Serenoa repens)
 
Schizandra berry
(Schizandra chinensis)

Siberian Ginseng
(Eleutherococcus senticosus)
 
Tyrosine

White willow
(Salix alba)
 
Tribulus terrestris
(Puncture vine)

Wild Yam
(Dioscorea villosa)
 
Yerba mate
(Llex paraquarensis)
Found native to southwestern Nigeria, Cameroon, Gabon, and the Congo, the bark is stripped of the bark of an African tree (Corynanthe yohimbe or Pausinystalia yohimbe). These trees can reach height of ninety feet with a circumference of some forty feet. Yohimbe bark has traditionally been used in western Africa as a sexual aphrodisiac, especially in male erectile disorders.
Yohimbe
(Pausinystalia yohimbe)