Chromium chelate information





Source:
Chromium chelate - is an essential trace mineral that is required for proper glucose and fat metabolism. Chromium can be found in unsaturated fats, clams, meats, brewer's yeast, liver, whole grain, cereal, shellfish, etc.




Physiology:
Chromium is required for normal protein, fat, and carbohydrate metabolism. Chromium plays a role in regulating appetite, reducing the cravings for sugar and increasing lean body mass.

Chromium contains a special bioactive formulation called Glucose Tolerance Factor (GTF). GTF facilitates insulin action by binding insulin to cell membranes, serving as a bridge between the insulin molecule and the cell membrane receptor sites. Remember, glucose is used by cells for energy, insulin is used by by the body to transport the glucose into the cells, Chromium's GTF factor essentially assist the glucose to enter the cell. Therefore, all both insulin and GTF are needed for proper glucose metabolism. Chromium deficiency can lead to Type II diabetes and heart disease. Chromium deficiency is thought to contribute to glucose intolerance.

Chromium has also been shown to reduce levels of harmful LDL cholesterol (a form of cholesterol that has been linked to heart disease) and increase beneficial HDL cholesterol (HDL cholesterol helps return cholesterol to the liver, keeping it from building up in the blood vessels).

Clinical Studies:
Aside from the clinical studies concerning the importance of Chromium's GTF factor in the regulation of glucose. Chromium also promotes a positive effect on physical performance while decreasing overall body fat of athletes in training. Lefavi RG, Anderson RA, Keith RE, Wilson GD, McMillan JL, Stone MH. Efficacy of chromium in athletes: emphasis on anabolism. Int. J. Sports Nutr. 1992; 2: 111 – 122.

Modern day uses:
Today, Chromium is prescribed by physicians and herbal specialist for the following positive benefits:

• Appetite suppressant
• Lowers blood sugar
• Increases insulin sensitivity
• Decreases body fat /increases lean body mass
• Helps maintain health blood lipid levels, specifically triglycerides and HDL cholesterol

Precautions and/or adverse effects:
Individuals with preexisting medical conditions should consult with their physician particularly if they are taking prescription or over-the-counter-medications or supplements. Women who are pregnant or breast feeding and children should also consult with there physician prior to taking any new supplements. Chromium chelate did not have any reported significant side effects or medication interactions at the time of this writing.

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