  Source:
Chromium chelate - is an essential trace mineral that is required
for proper glucose and fat metabolism. Chromium can be found in unsaturated
fats, clams, meats, brewer's yeast, liver, whole grain, cereal, shellfish,
etc. |
|
Physiology:
Chromium is required for normal protein, fat, and carbohydrate
metabolism. Chromium plays a role in regulating appetite, reducing
the cravings for sugar and increasing lean body mass.
Chromium contains a special bioactive formulation called Glucose
Tolerance Factor (GTF). GTF facilitates insulin action by binding
insulin to cell membranes, serving as a bridge between the insulin
molecule and the cell membrane receptor sites. Remember, glucose
is used by cells for energy, insulin is used by by the body to transport
the glucose into the cells, Chromium's GTF factor essentially assist
the glucose to enter the cell. Therefore, all both insulin and GTF
are needed for proper glucose metabolism. Chromium deficiency can
lead to Type II diabetes and heart disease. Chromium deficiency
is thought to contribute to glucose intolerance.
Chromium has also been shown to reduce levels of harmful LDL cholesterol
(a form of cholesterol that has been linked to heart disease) and
increase beneficial HDL cholesterol (HDL cholesterol helps return
cholesterol to the liver, keeping it from building up in the blood
vessels).
Clinical
Studies:
Aside from the clinical studies concerning the importance
of Chromium's GTF factor in the regulation of glucose. Chromium
also promotes a positive effect on physical performance while decreasing
overall body fat of athletes in training. Lefavi RG, Anderson RA,
Keith RE, Wilson GD, McMillan JL, Stone MH. Efficacy of chromium
in athletes: emphasis on anabolism. Int. J. Sports Nutr. 1992; 2:
111 – 122.
Modern day
uses:
Today, Chromium is prescribed by physicians and herbal specialist
for the following positive benefits:
- Appetite suppressant
- Lowers blood sugar
- Increases insulin sensitivity
- Decreases body fat /increases lean body mass
- Helps maintain health blood lipid levels, specifically triglycerides
and HDL cholesterol
Precautions
and/or adverse effects:
Individuals with preexisting medical conditions should consult
with their physician particularly if they are taking prescription
or over-the-counter-medications or supplements. Women who are pregnant
or breast feeding and children should also consult with there physician
prior to taking any new supplements. Chromium chelate did not have
any reported significant side effects or medication interactions
at the time of this writing. |
