If you want to lose weight you must learn to count calories. Calorie charts and calorie calculators can be very helping in your quest to count your daily intake of calories. Visit your nearest grocery store and on every aisle you will witness one of the most brilliant marketing strategies ever devised. Labels screaming, "Reduced Fat!, Low Fat!, No Fat! And of course Fat Free!"

Even fresh squeezed orange juice bottles taut the fat free label in an attempt to boost sales. The sale of low fat products is a thirty billion-dollar industry. Nabisco’s line of Snack well reduced fat cookies became Europe’s favorite snack practically overnight. This was the result of Nabisco’s marketing of the low fat label, we know it couldn’t possibly be because of the taste or should we say the aftertaste.

How has this reduced fat media and marketing attention affected shopping and eating agendas? A joint survey by The Food Marketing Institute and Prevention Magazine concluded that seventy-two percent of those polled made decisions to purchase concerned with the total fat content of the food product as opposed to the total number of calories presents.

Count Calories and Promote Fast Weight Loss
(Lose weight fast by counting calories.)

Calorie Counting Chart (click here for details).

What started all of this Reduced Fat, Low Fat, Fat-Free hype? That is anyone’s guess. Statements like "You are what you eat" have been around for decades. Fat probably became the focus of dieting fads because it is the most concentrated source of calories (fat contains nine calories per gram compared to only four calories per gram associated with carbohydrates and proteins). However, the bottom line is if you consume more calories than you burn per day these calories will be stored as fat. Regardless if the caloric source was proteins, carbohydrates or fats.

Commonsense, if an you consume 10,000 calories per day the excess calories are going to be stored as fat tissue or adipose cells. No matter how these 10, 000 calories were consumed, 10,000 fat calories, 10,000 carbohydrate calories, or even 10,000 protein calories the excess calories will be stored as fat.

Losing and maintaining weight loss in a safe and sensible manner requires a multifaceted approach. Individuals should set realistic and attainable goals, develop eating/social behavior patterns that promote success, and incorporate an exercise program designed for the long term. In order to lose weight you should practice counting calories, or limiting the daily intake of calorie.



Calorie Counting, The Facts:
(Know why you should count calories.)

• Woman and inactive men generally need to consume approximately 2,000 calories to maintain there current weight.
  
• While very active men and active women need to consume approximately 2,500 calories to maintain there current weight. 

How do you consume less than 2,000 calories per day to lose weight, Count Calories.

How can this increase in obesity be explained? Simply, "Calories are Calories," while individual are consuming less fat in their diet they in turn are consuming more calories. The thirty billion dollar a year fat-free food industry combined with their multi-million dollar marketing campaigns have individuals believing fat-free represents calorie-free. So individuals are actually consuming more food, thus, more calories while the fat-free industry laughs their way to the bank.

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• The Skinny: What Every Skinny Woman Knows about Dieting (And won’t Tell You).

• Dieting: A Dry Drunk: A Dieting Recovery Handbook
  Fat Chance: The Myth Dieting Explained.

• The Day Dream Diet: The Inner Game of Dieting

• Dieting With the Duchess: Secrets & Sensible Advice for a Great Body.

• Fat to Fit without Dieting: The No Eating Plan that Burns of Excess Fat Forever

• Think Slim Be Slim: A New 21-Day Plan for "Mental Dieting" that Can Give You.

• The Doctor’s Walking Diet: span class="style4">How to Loose Weight Without Dieting
  If You Know so Much about Dieting, Than Why are You Still Fat.
  
  
  While browsing humorously through more than 150 of the most popular dieting titles, I could not help but notice only two of the authors had an MD following their name. The Doctor’s Walking Diet: How to Lose Weight Without Dieting was not even written by a doctor. I am not trying to infer that only those individuals with a higher education are qualified to inform the public. While in medical school, I was afforded the opportunity to work with a gentleman who was fortunate to get an eighth grade education. He had worked for the university for some thirty plus years in the orthopedic research department and was one of the most respected individuals on campus. Charlie was actually the person who instructed all of the medical students how to suture (we learned using pigs feet).
  
  Physicians Select Weight Loss Supplements represent a strong pharmaceutical grade appetite suppressant that will control your sugar cravings, food cravings, help you burn fat while increasing your metabolism. Count your calories and lose weight without feeling hungry (click here for details).
  
  However, Suzanne Somers recently spent a few months on the talk show circuit promoting her new book, Get Skinny Eating Fabulous Foods, I have not wasted my time reviewing this book but I did glance at her previous book Eat Great, Lose Weight Your Fat Is Not Your Fault. This book was inundated with statements, such as, "When you Somersize you can still eat fat and lose weight." The first 23 pages of her 211 page book has absolutely nothing to do with educating anyone about dieting, she goes on and on giving accolades to her sister in-law for doing all the research for her book.
  
  Remember the "Thigh Master"? Now Suzanne is an expert on weight loss? Besides living in the land of opportunity, why? how? do all of these celebrities or ex-celebrities write all of these authoritative books on dieting and health. Please be judicious before starting your next "miracle" diet, the majority of the authors of the current titles have not enrolled in one biochemistry or nutrition class.