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Source:

Black cohosh (Cimicufuga racemosa) - is native to the region from Ontario, Canada to Maine. The plant also grows in some of the southern sates. Black cohosh grows from a gnarled black root to a plant that can reach nine feet. The plant has a smooth stem with jagged flowers that sport white flowers in the summer called racemes.


Traditional uses:

The herb has a long history for being prescribe for female problems. The Algonquian natives use to boil the herb and use it to treat symptoms of menstrual irregularities, promote lactation, fatigue, sore throat, arthritis, rashes, bronchitis, hysteria, etc.

Physiology:
Black cohosh is considered an emmenogogue, or a substance that promotes menstrual flow. However, secondary to its balancing effect the herb is also prescribed for excessive menstrual flow. The herb has no significant drug interactions, Black cohosh as actually shown to reduce some of the negative effects of estrogen replacement therapy.

In addition, one study concerning estrogen dependent cancer cells Black cohosh was prescribed with Tamoxifen (ant-estrogen medication). Black cohosh appeared to act synergistically (when two herbal ingredients together produce a greater effect than the two individual ingredients can produce on their own i.e. 1+1 = 3) with the cancer medication to help stop the proliferation of cancer cells of the breast.

Recent studies have also shown that black Black cohosh has an affinity for serotonin receptors in the brain which may prove beneficial to those individuals who suffer from depression. Individuals who combine Black cohosh with St. John's Wort have reported excellent results with mild depression.

Clinical studies:
As a women ages and she approaches menopause estrogen production decreases. Research has shown that Black cohosh actualy reduces some of the common side effects associated with menopause including night sweats, insomnia, nervousness, and irritability, etc. Jarry H, Harnischfeger G, Düker E. Studies on endocrine effects of the contents of Cimicifuga racemosa. In vitro binding of compounds to estrogen receptors. Planta Medica 1985;51:316–9. Einer-Jensen N, Zhao J, Andersen KP, Kristoffersen K. Cimicifuga and Melbrosia lack estrogenic effects in mice and rats. Maturitas 1996;25:149–53.

Recent studies also indicate that Black cohosh may protect animals from osteoporosis (disease in which the bones become extremely porous, are subject to fracture, and heal slowly, occurring especially in women following menopause and often leading to curvature of the spine from vertebral collapse). Kadota S, Li JX, Litt Y, et al. Effects of cimicifugae rhizome on serum calcium and phosphate levels in low calcium dietary rats and on bone mineral density in ovariectomized rats. Phytomed 1996/7;3:379–85.

Today, the herb is primarily prescribed for gynecological problems, PMS symptoms, amenorrhea, and the symptoms of menopause. Clinical studies have shown Black cohosh to significantly reduce the symptoms of menopause including: hot flashes, perspiration, heart palpitations, sleep disturbances, depression, and vertigo. Black cohosh has also been beneficial to women who are status post hysterectomy.

Precautions and/or adverse effects:
Individuals with preexisting medical conditions should consult with their physician particularly if they are taking prescription or over-the-counter-medications or supplements. Women who are pregnant or breast feeding and children should also consult with there physician prior to taking any new supplements. There are very few side effects reported with Black cohosh at the time of this writing. However, excessive amounts of Black cohosh may produce gastrointestinal discomfort. Pregnant women should not take Black cohosh secondary to the potential of the herb to induce premature labor.








The following is a list of the most common herbs prescribed by both physicians and herbal specialists.







Simply click on the herbal images presented below for comprehensive information on the respected herb:


Ashwaganda
(withania somnifera)
 
Avena sativa
(Wild oat)


Black cohosh
(Cimicufuga racemosa)

 
Bladderwrack
(Fucus vesiculosus)

Blessed thistle
(Cnicus benedictus)
 
Cayenne pepper
(Capsicum frutescens)

Chitosan
 
Chromium chelate

Chrysin
(Passiflora coerulea)
 
Cobalamin
(Viatamin B12)

Colostrum
 
Damiana
(Turnera aphrodisiaca)

Dandelion
(Taraxcum officinale)
 
Ephedra
(Ma huang)

Epimedium
(Yin yang huo)
 
Fenugreek
(Trigonella foenum-graecum)

Folic acid
(folate)
 
Fo ti
(Polygonum multiflorum)

Garcinia cambogia
(Hydroxycitric Acid)
 
Ginger
(Zingiber officinale)

Ginko biloba
(Ginko biloba)
 
Ginseng (Panax ginseng)

Green tea
(Camellia sinesis)
 
Hawthorne berry
(Crataegus oxyacantha)

Hops
(Humulus lupulus)
 
Kava
(Piper methysticum)

Kola nut
(Cola vera, Cola acuminata, Cola nitida)
 
L-Arginine

L-Histidine
  Maca (Lepidium peruvianum chacon) - is cultivated in the heights over 3400 up to 4800 meters in the mountain range of the Peruvian Andes. Maca is a tubercle that grows a few centimeters above ground in form of perennial dense bush, producing a small pale flower and a 8-9 cm rays that is the beneficial part of the plant. Interestingly, the Maca is cultivated with seeds of biennial form, collecting the harvest between the 6 and 9 months after its plantation. Research as verified that the Maca was cultivated more than 2000 years in the Peruvian plateau of Chinchaycocha, and was also cultivated in the pre-Columbian period in the zone of Junín (Peru).(click for more info on this herb)
Maca
(Lepidium peruvianum chacon)

Menthol
 
Motherwort
(Leonurus cardiaca)

Naringinine
 
Niacin
(Vitamin B3)

Phosphatidylserine
(PC)
 
Sativari
(Asparagus racemosus)

Saw palmetto
(Serenoa repens)
 
Schizandra berry
(Schizandra chinensis)

Siberian Ginseng
(Eleutherococcus senticosus)
 
Tyrosine

White willow
(Salix alba)
 
Tribulus terrestris
(Puncture vine)

Wild Yam
(Dioscorea villosa)
 
Yerba mate
(Llex paraquarensis)
Found native to southwestern Nigeria, Cameroon, Gabon, and the Congo, the bark is stripped of the bark of an African tree (Corynanthe yohimbe or Pausinystalia yohimbe). These trees can reach height of ninety feet with a circumference of some forty feet. Yohimbe bark has traditionally been used in western Africa as a sexual aphrodisiac, especially in male erectile disorders.
Yohimbe
(Pausinystalia yohimbe)